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READY TO PEP YOUR POSTURE?
15 minutes to lengthen, strengthen and realign your entire body!

This invigorating practice will elongate your spine using all dynamic, standing movements and finishes with a powerful stillness to ground you.

 

It's perfect if you've been feeling deflated and a bit slouchy in your postural alignment.

Click the link below to get access to this FREE 15-minute video!