FEATURE CLASSES & COMMUNITY GATHERINGS
Join us bi-monthly for a special feature yoga/movement class followed by a potluck style community gathering. This class starts at 5:30pm on the dates listed below, and will replace our regular scheduled session, 'The Formula'.
Members Price $5
Non-Members Price $15
March 20th - Unravel and Unwind
Let Go with Zenthai Flow (with Christine McDaniel)
Change is the movement of life. This transient nature of life is certain, and we must have the willingness to surrender to its natural flow.
Be guided through unwinding and spiralling movements to unravel the fascia and tap into your body’s natural energy flow - the Qi Meridians of the body.
In this 75-minute Zenthai Flow class, you'll explore the Metal Element meridians lines - Lung & Large Intestine. These organs support our capacity for transitioning, releasing and receiving. The metal element is associated with the coming and goings of life and the end of cycles.
We must have the courage to release what is no longer serving us for true transformation. Letting go is the key to a healing moment.
**Please note: The potluck aspect of our gathering is cancelled for this month's Community Gathering. Please BYO food/drinks.
See below for all of our upcoming Feature Class & Community Gatherings happening in 2020
July 17th - Hatha Winter Warmer
Finding Stillness (with Jenelle Leat)