Owner/Professional Yoga Practitioner/Mama
"The problem with the way we typically approach yoga centres very heavily around a ‘one size fits all’ method. This leaves little to no credit given for the benefits received from executing a posture in a way that is unique to each individual person
I provide students with a shift in their perspective so they see value in the capacity of their efforts. I guide them towards trusting their intuition using thorough guidance and communicative instructions
As a result, all students will feel empowered to express their practice in an individual way without feeling the need to conform or ‘fit in’."
NSYFC was originally going to be called 'The Well. But after buying the domain and registering my business name, I took too long to actually set up shop and by then the name had been taken by a yoga & fitness establishment in Bondi Beach
I was born with an extra finger.
One of my favourite snacks is a big ol' chunk of salty, grass-fed butter with a piece of organic cheddar and nitrate free ham.
I used to believe that doing anything BUT yoga was bad for you, talk about a brainwash!
Yoga Practitioner/Zenthai Shiatsu Therapist/Art Enthusiast
There's a problem in the way students force instead of feel their way into a yoga pose. They disconnect from the signals that their body is communicating and therefore won't receive the full benefits that a yoga practice has to offer.
I provide students with the ability to sense overlooked subtleties to turn inwards, practice deep listening and honour the messages that the body gives.
As a result, students can recognize and honour the edge where they feel mentally and physically challenged while still finding balance and ease.
I’m an avid music collector covering a wide range of genres. Some of my favorites include 1960’s folk, industrial metal, African blues, and grunge.
I’m a hunter-gatherer of exotic fruit. I used to live in Thailand across the street from a late night fruit market and I was in mangosteen heaven!
My university degree consists of a minor in American Sign Language.
My very first introduction to yoga was a semester class I enrolled in at art school. I had absolutely no interest in the practice! I just needed a few more credits to graduate and took yoga as a blow off class. I emailed my teacher years later to say, “thank you,” as he inspired me to continue on this path.
We often excessively compare and judge ourselves within our yoga practice. Instead of feeling the infinite benefits that come from every single practice, we are often left disappointed.
I provide students with the tools to be fully present to the benefits of their practice by creating a safe and nurturing environment. I do this with a focus on breath and awareness of sensations.
As a result of being present and not in comparison, all students realise the benefits of their practiec and leave feeling better than when they arrived.
Yoga Teacher/Fitness Instructor
121b bulcock street, caloundra
For a full list of classes, please refer to our timetable.